健康貼士 Health Tips Collection－Benjamin部落格天地 (勳爸的GO天空部落格)

http://www.philcheung.com/Health/index.htm

在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你
救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。 English available except (titles in parenthesis).

1. 洋蔥浸紅酒
Red wine & onion
2. 自己CPR的方法
The beat goes on
3. 心臟病發﹑中風前兆
Heart attack, stroke warning signs
4. 中風辨認常識
Stroke identification
5. 聖心減肥良方
S.H.M. Diet program
6. 十大營養食品
Top 10 Nutritious Food
7. 治口臭食療方
Bad Breath Remedy
8. 豬腳薑醋製法
Pig's feet with ginger, vinegar
9. 清心養血之良食
Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬
Salted Lemon Tea
11. 鼻敏感效湯
Hay fever remedial soup
12. 果菜療能一覽表
What's Good For You
13. 療能食物對照表
Cross-reference List
14. 肉桂之天然食療
Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎
Cranberry's Health Benefits

16. 欥風筒的妙用
The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇
Honey plus Cinnamon
18. 沒事多喝檸檬水
Ice Lemonade
19. 人過中年不悲哀
Life after Middle Age
20. 醫生之食療介紹
Food values from doctors
21. 心肌梗塞急救法
Myocardial infarction first aid
22. 枸杞消除疲勞
Chinese wolfberries for relaxation
23. 紅棗保肝補氣
Jujubes-Chinese red dates
24. 遠離糖尿病不難
Diabetes Mellitus Discussion
25. 健康身心之最佳時間
Right Timing
26. 世衛評選的最佳食品
The Healthy Food
27. 十大垃圾食物
The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖
Garlic, ginger, honey on rice
29. 沒有阿茲海默的世界
Alzheimer Prevention
30. 練太極可抗疫
Tai Chi stops shingles

31. 飯後熱飲
Drink warm after meals
32. 食物防春季過敏
Ready for the allergy season
33. 香蕉的神奇 (a) 熟香蕉抗癌
The Amazing Bananas
34. 慢性腸炎克隆氏病 New
What is Crohn's Disease?
35. 十大助排毒之食品
Excellent Toxin Removal Food
36. 腸道照顧好, 百病不來找
Intestines Health
37. 腸道簡易運動
The Exercise for Intestines
38. 延年益壽十則
(The Recipes for Living Longer)
39. 排汗和排尿的差別 Updated
Sweat, no sweat
40. 補健清湯 (排毒,通血)
Soup to lower cholesterol
41. 謄固醇的常識(Cholesterol)
a) American Heart Association
b) Harvard School of Public Health
c) 降謄固醇療方二例
42. 林燕妮治老花妙方
The Eyesight Enhanclng Juice
43. 治失眠良方
How To Sleep Fast
44. 五大防癌水果
Fruits Prevent/Fight Cancers

45. 慎食非季節性水果
Beware of off season fruits
46. 清洗蔬果勿用鹽
Don't Wash Fruits With Salt
47. 少林十巧手 [手部運動]
(Hand Exercise for Health)
48. 食療歌
(Healthy Food Poem)
49. 羅漢果的食療功效
(Grosvener Momordica Fruit)
50. 游離基是什麼﹖
What are Free Radicals Updated
51. 金雞獨立養生法
Stand on one leg [English] New
52. 氣功按摩十八法
(Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖
(Fruits/veggies Effect Cancers?)
54. 中風急救.黃金一小時
(東華三院 MaBelle 合辦節目)
55. 簡易膝蓋保健 Updated
The simple knee maintenance
56. 十四個徵兆預示長壽
Signs that predict longivity
57. 心血管淤塞救命良方
Black fungus dredges blood vessels
58. 肝炎養生保健之道
Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁
(Herbalist's Juices for Influenza)

60. 馬鈴薯鮮汁療法
(The Amazing Potato Juice)
61. 打嗝放屁去濁氣
Burping/Farting Is Healthy
62. 每天大笑不會老
Laugh to keep healthy - New
63. 生活常識小秘密
Little secrets in daily life - New
64. 靈芝治「未病」
(Lingzhi's [Ganoderma] effects)
65. 素食不正確更糟
(Vegetarian's Mistakes)
66. 增強記憶力食物 Upd
Top 10 Memory Boosters
67. 栗子是[腎之果]
Chestnuts good for elders
68. 糖尿病飲食和食療
(Diabetes helpful diets)
69. 熱門健康食物排行
Healthy Food Ranking New
70. 過量糖份危害健康
Sugar can ruin your health
71. 睡眠的正確姿勢
Proper Sleeping Position
72. 減壓運動最好
Exercise to relieve stress
73. 改觀的不良食物
(Junk Food Re-assesment)
74. 快餐店膳食選擇
Choosing Fast Food

75. 20 種抑癌的蔬菜
Best anti-cancer vegetables
76. 珍珠奶茶健康隱患
Health risks of bubble tea
77. 如何維護腸道健康
Intestines Health Care
78. 五杯熱水完全排毒
Drink hot water to detoxify
79. 心肌梗塞小提要
Myocardial infarction tips
80. 被忽略的癌症狀
Ignored cancer symptoms
81. 藥補不如食補
Food as medicine
82. 醋豬腳護顏補身
Trotters rich in collagen
83. 保青春﹑防蒼老
Keep young or keep aging
84. 暴殮營養之天物
Wasted Treasures of Food
85. 避免洗腎的秘方
A dialysis patient's story - New
86. 日用品治療用途 New
Useful Household Items
87. 烤蕃薯具強藥效 New
(Baked sweet potatoes)
88. 平穩降血脂食物 New
8 Lipid-lowering foods
89. 專家推薦長壽食品 New
Top 10 food for longivity

90. 夏天運動提防中暑 New
Beware of Heat Stroke
91. 食物之糖份含量 New
Food sugar content
92. 白蘿蔔食療功效 New
Radish's Health Benefit
93. 3低1高的健康飲食 New
The 3L1H healthy diet
94. 使癌細胞多休眠 New
Make cancer cells sleep
95. 人生哲學50課 New
The 50 Life Lessons